Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

A freak accident reminds us why chest-thumping about car safety isn’t enough; and that we know a grim problem exists but ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The best exercise machine to lose weight is the one that motivates and ... Some exercise machines may be best suited to those with lots of free time, others work well if you can only commit ...