A handful of pets are up for adoption at Valley shelters. To check the status of a specific animal, please contact the shelter directly.

P.Viji is a name known to the people of Kozhikode for her work as a fiery activist fighting for the welfare of women working ...

Bring oil to a simmer (hot, but NOT smoking) in a medium skillet over medium heat. Add in shallots, and stirring, let cook to ...

Your home rarely fails overnight. It usually erodes slowly as small leaks, sticky doors, and stained ceilings linger on your ...

Terrified by explosions shaking their homes in Tehran and other cities, tens of thousands of Iranians have packed up and left, finding refuge in small, remote towns to wait out massive bombardment by ...

From childhood to adulthood, Refaat Ibrahim recounts a life marked by repeated war, displacement and loss – a personal testimony of a generation growing up under siege in Gaza.

You fall asleep to the sound of waves. You wake up to it too. No alarms. No traffic. Just the ocean doing its thing. The air feels different here. Cooler. Saltier. Cleaner. It pulls you outside before ...

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

Exercises like planks, sit-ups, crunches, and Russian twists all serve a purpose: they hit various muscles to build a ...

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

Workouts I did the blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability Workouts Not squats or lunges — I do this simple Pilates exercise 3x a week to ...