Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Long-term Goals Embarking on your strength training journey requires setting achievable milestones. Focus on short-term goals ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

There’s a ton of research showing that basic strength training can lower your risk of heart disease and even certain cancers. Plus, it helps lengthen your health span. CAIRA: Your what now?

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his patient suggests that a great deficiency of connectivity has led to a poor ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...