Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

The best thing about the workout is that it's put together by a physical therapist, who we can all assume knows what exercises are best for lower back pain. Given the nature of this drill ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...