It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.