These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

We're excited to announce that Amped Fitness will be opening a second location in Fort Worth, Texas—Amped Fitness Hulen.

Amped Fitness is excited to announce its latest expansion, steering full speed towards the west with our brand-new locations ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Looking for a fresh challenge in 2025? Whether you’re a seasoned runner or a complete beginner, the Women’s 10K Glasgow is ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...