After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

“If you engage in a really intelligent strength training program that includes agility, mobility, and stability, you’re going to find that the quality of longevity is much better,” he says. “You ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best ...

If so, our small group training ... Self-Defense program, a comprehensive and practical approach to personal safety. This program focuses on equipping you with the skills to defend against any ...

If you’re a beginner, start slowly. You can start with a 20-minute practice and build up from there. This allows you to build strength and flexibility and prevent injuries. Allow yourself 1 full ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...