A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

That is why she is a proponent of strength training for women. “Now, they call the muscle your ‘organ of longevity,’ because that's what actually keeps you upright and moving, and being able ...

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

Beginners can benefit from poses like Downward Dog and ... Strengthening TrainingCommit 2-3 evenings per week to strength-training. To build muscle and increase bone density, use free weights, ...

Whether you’re looking to kickstart one of your New Year’s resolutions or continue pushing your strength ... become the foundation for a beginner’s workout bundle. May not wick sweat ...

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Women's Health may earn ... Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.