We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to ...

Are you trying to get a handle on your body weight? Here's what an expert says ... house or garden or do things that don't feel like a workout, you're burning calories. Unless you intentionally ...

Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Women entrepreneurs receive certificates after a three-day training programme on ‘Online Business Management and Financial Inclusion’ organised by Standard Chartered Bank in collaboration with SME ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...

Cardiorespiratory training ... is beneficial for women at any age and won’t make you bulky. Rather, it can help create a lean, stronger look. It helps you build strength and muscle, reduces ...