If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

If you want to get fit but are working to a serious budget in 2025, the Nike Training Club App is for you. You can choose from a wide range of free programs and workouts that last anywhere from ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The best gym shoes can be the difference between a good workout and a great one ... offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of ...