We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout plans ... the hip hinge—when you lower the weight down, be sure not to squat before thrusting ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Don’t fear the snow—a mid-weight blend of merino wool and bamboo ... this set will become the foundation for a beginner’s workout bundle. May not wick sweat as well as spandex.

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going through menopause said they find it harder to lose weight due to metabolic changes.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Beginners can benefit from poses like Downward Dog and Child's Pose. Set an Intention for EverydayTake some time to think about a positive goal you want to achieve. It could be about your fitness or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Demi Moore is a Golden Globes winner! During January 5's awards ceremony ...