The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

Along the way, 15 volunteer testers—from indoor-cycling beginners to aficionados ... your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...