Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

We cover the RPE and RIR scales, the 2-for-2 and double progression methods, and exactly how much weight to add to your squat ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...