Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...