A'jaLynn Bostic set a Girls Powerlifting State Championship record this week in the bench press at 325 pounds, and another ...

A strength and conditioning specialist shares four modifications to make doing Bulgarian split squats easier.

"I'm just like everyone else. I'm just strong. And a little crazy, but that's it," laughed South Garland High senior A'jaLynn ...

Perseverance is a trait of Presley Johnson. And that dedication has resulted in gold for the Arp senior. Johnson, after three ...

"When on the bench, push your shoulders down toward your hips, and squeeze your shoulder blades together. Grasp the bar, lift ...

The Sooners signed 25 true freshmen as part of their 2026 recruiting class, and that group has made an early positive impression on Brent Venables.

Editor Two Pauls Valley lifters placed at the 2026 State Powerlifting Meet in El Reno over the weekend. James Fields defended ...

Troup’s Tayla Davis is a state champion. After capturing silver last year, Davis brought home the gold in 2026. She was competing in the Texas High School Women’s Powerlifting Association at the […] ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Greenville High School powerlifters Lagarin Savage and Kash Garcia are headed to the state meet after qualifying at the THSPA Region 3 competition. Savage, a junior, captured first place in the ...

Linden-Kildare’s Charington Taylor brought home a silver medal, and other East Texans medaled at the unequipped powerlifting state championships at Bert Ogden Arena in Edinburg, Texas, on Thursday.