Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

10 min standing abs workout with dumbbells ... How much was Beyoncé paid to perform Netflix’s NFL Christmas Day halftime show? Weatherwatch: Chinese avalanche photos reveal electrical ...

All the latest football team news, transfers, manager news conferences and build-up as Manchester United go to leaders Liverpool on Sunday.

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...