Best weightlifting shoes for bodybuilding and gym floor workouts
Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...
Strength training vs. bodybuilding: What’s the difference and what’s best for you?
Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
Best bodybuilding products that really work, recommended by experts
Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...
26 Different Fitness Trends That Were A Big Thing In The ‘80s But Not Anymore
Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...
Push-pull-legs vs. upper/lower body workouts: which split is best?
Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...
How Jenna de León Rebuilt Her Body—And Mindset—After A Health Scare
It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...
Top weightlifting belts to support your strength training goals
Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...
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Full-Body vs. Split Workouts: Only One Is Actually Worth Your Time
Take the common bodybuilding "push-pull-legs" plan ... you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your ...