A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

For men aiming to bulk up their arms ... If you're curious about the best bodyweight exercises for bigger arms, listen up and get ready to refresh your workout routine.

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Requires: Bodyweight ... keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts ...

It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three ...