A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres ... we present the best arm workouts and ...

but people are often discouraged by muscle pain from working out without the right conditioning. Fitness expert Charles Harris and his daughter demonstrate core-strength exercises to build the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Well maybe not, but you're after the best leg exercises ... Before we get going on the workout, there are three things you should never forget when aiming to build muscle: Intensity: you need ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...