A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...