You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Brazilian reality television star Gabriel Freitas died on December 30 following a heart attack. After his astonishing weight ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

MANY of us will carry weight around our middles ... or essentially choose the area where you lose fat from, so an overall fat loss approach is the best way to go. "To lose body fat, you need ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...