Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Cherie Rohn, 79, has a very structured week when it comes to workouts. On Sundays ... told BI that a mixture of ...