And, let’s be honest, they guide our shopping choices.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

One writer completely stopped drinking alcohol a year ago. These items helped her personally get through the year.

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Physiologist and former head of endurance at UKA says Farah's global 5000m and 10,000m titles were due to meticulous planning ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .