In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Put your best foot forward in stylish shoes, courtesy of impressive deals during the Zappos Winter Sale - see more details ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...