The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And, let’s be honest, they guide our shopping choices.

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...