The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

There are plenty of good walking pad deals available right now. Here are the ones our assistant deals editor recommends ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...