And, let’s be honest, they guide our shopping choices.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.