Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is key to transforming your workout routine and achieving results.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...