A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

One of the latest stars to show off his incredible physique is 'Spider-Man' star Tom Holland, who graced the cover of Men's ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

I also feel much stronger than before I began a strength training program (a nonaesthetic ... alongside a healthy diet still stands as the best technique for fat loss -- there's just no way ...

A UVA exercise researcher explains how to snatch the health benefits of physical activity from the jaws of a cold, dark ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...