Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is key to transforming your workout routine and achieving results.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

One of the latest stars to show off his incredible physique is 'Spider-Man' star Tom Holland, who graced the cover of Men's ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

A UVA exercise researcher explains how to snatch the health benefits of physical activity from the jaws of a cold, dark ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.