Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The best way to lose and keep off belly fat ... and it can boost metabolism at the same time. Some weight training exercises for belly fat to include in your routine are: Bicep curls Lunges ...

Below, I've curated the best circuit training workouts to target different muscle groups and keep your heart rate elevated, maximizing calorie burn and promoting weight loss. These routines offer ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable dumbbells for home ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... is what type of exercise you want to be doing at home; is it for strength training, cardio ...