A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.