A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss drugs ... early and wakes up to workout before the sun rises.

If your resolution for 2025 is to be more active, eat healthier, lose weight or simply focus on your health, here's how to ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...