A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.