In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a personal trainer ...

A major study has revealed how long a person can expect to live after a dementia diagnosis. According to various factors that contribute to life expectancy after diagnosis, age and your postal address ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Discover the 4 key chest exercises for men that will help you gain strength, increase muscle mass, and effectively enhance ...

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your ... Its maximum weight capacity is 330 pounds—the highest maximum ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

“If we lose weight rapidly and without ... start at a manageable level - that’s a weight that allows you to complete a set of ...

Professor Tim Spector has revolutionised midlife health, but many people are now swearing by a newer method which looks at ...