For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Hitting a wall with your at-home workout sessions? Investing in some quality workout gear can help you break through and ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment ... What is the best exercise bike overall?

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.