For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Hitting a wall with your at-home workout sessions? Investing in some quality workout gear can help you break through and ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...