Urinary incontinence after pregnancy is common but manageable. A doctor explains the symptoms, causes, and practical tips to ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

Kate Hickey was at a trampoline park with her children when she felt pressure in her pelvic area and knew something was wrong ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Developed by Jude’s principal scientist in cell biology and molecular pharmacology, Dr Zena Wehbe, alongside researchers and ...

Find your ideal companion with our complete guide to popular small dog breeds, including temperament, health, and care tips.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Psst: it's not another plank.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...