As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an effort. The workout consists of four blocks, each lasting for around two and ...

Whether using kettlebells, dumbbells, or your body weight, strength training can help increase calorie burn even when you’re inactive. So, grab your free weights and a mat because we chatted ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

I recently came across a bodyweight leg workout video from him from six years ago, and honestly, it's as hard today as it was back then! The video involves bear crawls – one of the best ...

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible. All good, we’ve got you. You can use this bodyweight-only, two-move ...