After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Got 30 minutes to spare, enough room to stand and lunge, and the drive to push yourself? All you need is a game plan for your ...

Many of my personal training clients opt for at-home workouts during the holidays to maintain their fitness levels and overall health and well-being. In this article, I’ll share some fun, effective, ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It takes no more than a minute per leg and has the potential to vastly ...

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible. All good, we’ve got you. You can use this bodyweight-only, two-move ...

Can you build strength and add size training just twice per week? In short, most definitely. This plan consists of just two workouts, but hits all of the major movements patterns and muscle-groups ...