And, let’s be honest, they guide our shopping choices.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

body weight, strength and flexibility exercises and how to safely modify exercises to accommodate any medical concerns or mobility issues. After each class, participants receive printable information ...

Whales, which cover vast distances and can dive to great depths, are an indicator species for the entire marine ecosystem.

I print out a spreadsheet ... myself to lift weights in a strict routine using dumbbells and gym machines, and could never stick with it. Now, I focus on bodyweight movements that are fun and ...

As the clock struck midnight on December 31, 2023, people around the world welcomed the dawn of a new year with hope, ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Body-weight exercises ... plan ahead by building in a de-load or taper week to coincide with the holiday break. These exercises cover five fundamental movement patterns typically used while ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.