Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout ... Warm-Up (4 minutes): Full-Body Circuit (8 minutes): ...

Shorten duration: Gradually increase workout time as you recover. Listen to your body: Rest when you need to and avoid pushing yourself too hard. Alternative exercise: Yoga or tai chi can reduce ...

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...