A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

5 Things You Should Do First Thing In The Morning To Be Happier All Day From Colorado to Virginia: A mega winter storm bears down on millions New York Giants will pick No. 3 in 2025 NFL Draft World's ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

KiKi "This tinted facial sunscreen is great because of its SPF 50," says Xu ... "I have wanted to have more SPF in my routine and this has been a really easy way to do that.

Protein is a nutrient needed all over ... bodybuilding supplements like this. Never judge a protein by its tub, as the chocolate brownie batter flavour tastes phenomenal, especially when mixed ...

I train Monday to Saturday. “All of a sudden, this guy is saying I can’t anymore. I’ve been crying over it, I felt useless.” On top of his membership being revoked, Denton said The Gym ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...