A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

But what is the key difference between strength training and bodybuilding? The simple answer is the end result, with strength training routines designed ... dumbbell bent over rows, which isolate ...

As a result, men over 50 may benefit from a multivitamin tailored ... Before adding a multivitamin to your routine, it’s best to talk with a health professional such as a doctor or registered ...

My dad had a copy of the Encyclopedia of Modern Bodybuilding ... from your usual workout routine and trying something different, like the Chris Hemsworth Daily 50-rep Challenge or doing 100 ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

and Kumi toppled the finest bodybuilding athletes in the country. On the day of the contest, excitement filled the air as competitors from all over Ghana gathered to showcase their hard work and ...