Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

Protein is a nutrient needed all over ... bodybuilding supplements like this. Never judge a protein by its tub, as the chocolate brownie batter flavour tastes phenomenal, especially when mixed ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Aziz, from Tashkent, Uzbekistan, said: "It's exhilarating performing such intense and daring exercises. It pushes me beyond my comfort zone and helps me discover how much I’m truly capable of. "I ...

"I think Western men ... into my bodybuilding journey. "Initially I focused on traditional lifts, but as I progressed, I realised the value of creative and functional strength exercises.