The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Men and women often experience similar bladder symptoms, but the causes are completely different. With insights from Dr ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

The drugs have soared in popularity, with some men taking them for unapproved uses like anti-aging or increasing muscle mass.

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...