A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

The Biden administration’s Title IX rules expanding protections for LGBTQ+ students have been struck down nationwide after a ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A $1 million-winning Powerball ticket was sold in Ohio this week. The winning ticket was sold at the Conneaut Clark Station ...

It marks the first commercial flight to the airport since Islamist-led forces ousted Bashar al-Assad in December.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

After years of blockbuster stories and viral moments for Phelps County, things quieted down a little in 2024, as evidenced by our Top 10 stories viewed at phelpscountyfocus.com. True, there ...

Big 3 Barbell in Rotterdam is home to big dreams and even bigger gains. Local veterans and married couple, Sam and Sam ...