Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

Getting in shape for 2025 may not call for drastic measures, but instead long-term goals, according to this Central Valley ...

It's actually been a stellar year for bi representation in film & TV, so let's celebrate those who kept it messy!

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

"I get a lot of Facebook messages from people all over the world, mainly 50-plus ... are you still doing that bodybuilding? "I said yes, and he said, it's about time you gave that up - you're well ...

For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables. We’ve put together a list of the best bodybuilding meal ...

Dozens of sportspersons, including wrestlers and bodybuilders, joined the Aam Aadmi Party (AAP) in the presence of party chief Arvind Kejriwal, giving a ‘boost’ to the party ahead of the ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...