Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Bodybuilding veteran Milos Sarcev challenged himself and showed off his impressive shredded physique to celebrate his 61st ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

Things have got to change and they’ve got to change quickly. Rangers managed to turn a routine win over bottom of the table St Johnstone into something more complicated than it needed to be at times ...