A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

5 Things You Should Do First Thing In The Morning To Be Happier All Day From Colorado to Virginia: A mega winter storm bears down on millions New York Giants will pick No. 3 in 2025 NFL Draft World's ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

In 2019, she posted a video on Instagram doing exercises with the help of the Mirror (now known as Lululemon Studio). “Five min at level one that’s doable after not working out for over four ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

I’ve been crying over it, I felt useless ... and was told he had just weeks to live. Denton turned to exercise in a desparate bid to better his chances against cancer and said it played ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.